|About the Book|
Confused about the amount the amount of nutritional information circulating on the internet? This book is for you. This a collection of dietary strategies explained in order to lose fat or build muscle while staying lean. From hormonal optimization through diet to specific nutrient ratios, the book covers the essentials and details of strength training nutrition.With this book you will know what you are doing. You wont be following some random plan that promises miracles but only brings you frustration. Nutrition is not that complicated. The magic plan does not exist. There are many tools that you can use to reach your goals. This book will give you these tools.I have included the nutritional information necessary for a beginner, but also some advanced strategies for people used to dieting and lifting weights.If you lift weights but cant seem to get anywhere because of your nutrition, you will benefit from the advice in there. I have included strategies to build muscle and stay lean, to lose fat until you are shredded, and more importantly, to maintain a good physique. A lot of people know how to gain or lose weight, but they never seem to be able to maintain low body fat levels for long.This book is not for people looking for quick fixes or the no-effort method.It is not for non-lifters, but it can be good if you have just started lifting.It is for the serious lifter as well as the recreational one. There are macronutrient manipulations that require you to dedicate time, but there are also simple methods to make the most of the diet without tracking every single calorie.